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Health Tips

Health Tips

Face your fears, talk them out and make a plan, recommends Courtney Martin, DO.

Health & Wellness

Speaking up is key for women’s mental health

May 31, 2018
Talking it out, facing triggers and making a plan empowers women to take charge of emotional well-being
Woman exercising arms during a class while facing another woman

Patient Care

The Brittle Truth: Osteoporosis Facts and Tips for Healthy Bones

May 8, 2018
The process of osteoporosis diagnosis and prevention

Health & Wellness

Ten myths about female cancer

April 27, 2018
Gynecologic oncologist says sometimes healthy skepticism is just plain healthy
Arrangement of nuts and seeds on a table

Research

Study says meat protein is unhealthy, but protein from nuts and seeds is heart smart

April 3, 2018
International Journal of Epidemiology reports major comparison of animal, plant proteins
Women in exercise clothes do a group high five

Patient Care

Seven heart health tips for women

February 28, 2018
Decrease your risk of cardiovascular disease by following these simple steps

Community

Photo Gallery: Community Event: Plant Your Future

February 26, 2018
A pre-conference to the 7th International Congress on Vegetarian Nutrition

Patient Care

Include these healthy must-haves to help avoid the flu

February 20, 2018
Eating well can boost your immune system; try our chef's healthy soup recipe

Health & Wellness

Live heart-healthy on a plant-based diet

February 15, 2018
Reduce the risk of cardiovascular disease with the help of vegetarian food options

Patient Care

The flu vaccine: Better late than never

January 23, 2018
Individuals are still encouraged to get the vaccination to prevent the flu this season

Health & Wellness

Hurting? See these 10 powerful facts about pain

March 9, 2017
In pain? A doctor, a nurse, a physical therapist and a pharmacist provide information that can help.
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