Health & Wellness
Is healthy weight loss possible this year? Finding a balance between eating and exercise
Losing weight is approximately 90% nutrition and 10% exercise
Health & Wellness
ACL injuries are on the rise, but can they be prevented?
Torn ACLs are one of the most common sports injuries among amateur and professional athletes
Health & Wellness
Staying healthy while traveling: Debunking myths and embracing practical tips
Preventive medicine specialist shares tips on staying healthy while traveling
Health & Wellness
I need to see a doctor. What do I do for the flu?
Know when and where to go for flu
Health & Wellness
Antibiotics aren’t always the answer
Taking antibiotics for colds and other viral illnesses can be very dangerous
Health & Wellness
Top 4 lifestyle changes for managing diabetes effectively
November is Diabetes Awareness Month
Health & Wellness
What does ‘fall back’ daylight saving time mean for our sleep?
Sleep specialist offers advice about adjusting sleep to upcoming daylight saving time end
Health & Wellness
Navigating triggers and cravings in addiction recovery
Developing healthy strategies can increase the chances of maintaining long-term recovery
Health & Wellness
Power up your bones and joints with these six tips
Good bone and joint health is important for ensuring mobility and preventing injuries