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Heart disease is the leading cause of death for men, with 1 in 4 male deaths annually

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Heart disease is the leading cause of death for men, with 1 in 4 male deaths annually

Heart disease continues to be the leading cause of death for men, often striking without warning. 

Despite its prevalence, many men remain unaware of their risk or the simple, everyday choices that can significantly improve heart health. Jason Hoff, MD, Structural Interventional Cardiologist and Assistant Professor of Medicine at Loma Linda University Health, offers valuable insights into practical steps men can take to strengthen and protect their hearts.

1. Know your numbers

Blood pressure, cholesterol, and blood sugar levels are key indicators of heart risk. High blood pressure or cholesterol often has no symptoms, but when left unchecked, they can lead to a heart attack or stroke. 

Get your numbers checked regularly and talk with your doctor about what healthy targets look like for you.

2. Move more, sit less

Aim for at least 30 minutes of moderate exercise most days. 

Whether it’s walking, biking, or even yard work, regular movement helps lower blood pressure, improve cholesterol, and reduce stress. 

American College of Cardiology and the American Heart Association guidelines:

  • At least 150 minutes/week of moderate activity (brisk walking, cycling) or 75 minutes/week of vigorous activity (running, HIIT)

  • 2 days/week of strength training

  • Make it enjoyable. Consistency > intensity.

Sitting all day is the new smoking. Get up and move.

3. Eat for your heart

What you put on your plate matters. 

A diet rich in vegetables, fruits, whole grains, legumes, and healthy fats can lower your cholesterol, reduce inflammation, and protect your arteries. Cut back on processed foods, added sugars, and excess salt. 

Your heart and your energy will thank you.

4. Don’t Ignore the Signs

Men often downplay or ignore symptoms, brushing them off as minor or unimportant, which can be dangerous. 

Chest discomfort, shortness of breath, or unusual fatigue can all be early warning signs of heart disease. It’s better to get checked and be wrong than ignore it and be too late.

Your heart is your engine. Take care of it so you can keep doing what you love — for yourself and the people who count on you.

Take the next step in protecting your heart health. Call 909-558-4594 or visit our website here.