Health Tips

How the first few years of life establish the gut microbiome

95% of Americans are not eating enough fiber.

Your bath towel may be dirtier than you think.

Even a brief walk post-meal can help support the body and mind

The emotional load of the season, like family dynamics, travel, financial strain, and hosting pressure, can magnify stress more than people realize.

A pancreatic cancer diagnosis is overwhelming but patients should know the outlook is not what it once was.

Young people may overlook warning signs because they think they are not at risk.

Taking or prescribing antibiotics should be considered with caution

Persistent aches and pains could indicate something more serious

Doctors recommend that everyone get a flu vaccine, and those at higher risk of hospitalization get a COVID booster