Health & Wellness
Strokes are getting younger: the alarming rise in stroke rates among young people
Research finds a 14.5% increase in strokes among people ages 18-44
Health & Wellness
Practical, budget-friendly nutrition tips for busy families
Nutrition Awareness Month is observed annually in March and highlights the importance of healthy food choices
Health & Wellness
Alternatives to protein shakes and workout supplements
California's strongest man says the solution might already be in your kitchen
Health & Wellness
Can brain health be improved? The surprising truth about the brain’s impact on overall health
Neuromuscular specialists address the importance of brain health.
Health & Wellness
Mindful walking just might become the most important part of your day
Spending a few minutes mindfully walking outside can help improve overall health.
Health & Wellness
Feeling down after the New Year? You might have a case of the post-holiday blues
When the holiday fun is done, post-New Years blues can be a real thing. Here’s how to cope.
Health & Wellness
Is healthy weight loss possible this year? Finding a balance between eating and exercise
Losing weight is approximately 90% nutrition and 10% exercise.
Patient Care
Living with ovarian cancer: Brenda Roper
Brenda Roper shares her story of determination while living with stage IV ovarian cancer and the importance of advocating for yourself when something seems wrong