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Maintaining a healthy lifestyle is still the best way to prevent heart disease

A recent study from the American Heart Association revealed a major shift in cardiovascular disease-related deaths. While overall deaths from heart attacks have declined over the past fifty years, deaths from heart conditions such as heart failure, arrhythmias, and hypertensive heart disease are on the rise, particularly among younger adults and women.

Jason Hoff, MD, Structural Interventional Cardiologist and Assistant Professor of Medicine at Loma Linda University Health, acknowledges that while the decrease in deaths from heart attacks is encouraging, the research shows that a rise in heart-related deaths from other conditions is concerning. 

“Fewer people are dying from heart attacks, likely because of improvements in emergency care, earlier symptom recognition, and more effective treatments,” Hoff says. 

“But long-term survival and quality of life depend on what happens after a patient survives a heart attack.” 

While the research provides a level of hope, it also underscores how critical early prevention and public education are in improving heart health.

Progress among concern

The good news is that efforts in emergency responses and acute care are working. Hoff emphasizes that public awareness campaigns have improved pre-hospital care, while access to medications that manage cholesterol, blood pressure, and clotting has played a valuable role in reducing deaths from heart attacks. 

“These gains show that when we invest in prevention, education, and access to care, we can make a real difference,” Hoff says.

However, the rise in other forms of heart disease, such as heart failure, arrhythmias, and hypertensive heart disease, is alarming. 

These conditions develop gradually and may not present symptoms until they’re dangerously advanced, which makes early detection harder, and the end result deadlier.

Hoff explains that these trends may also point to broader gaps in long-term care and follow-up, especially in underserved communities.

“Research suggests young adults and women are particularly at risk, which means we need to do more to identify risks earlier, provide targeted education, and ensure that warning signs are caught early,” he explains. 

From heart attacks to heart disease

While the medical field is doing a better job at saving people from heart attacks, many of those individuals are at risk of developing heart failure or arrhythmias after their survival. 

Additional lifestyle-related risk factors such as obesity, diabetes, high blood pressure, and low levels of physical activity have also become more common. While these are not guaranteed to cause heart attacks, they can often lead to other forms of heart disease that are just as serious. 

Finally, there may also be delays in diagnosis or a lack of long-term follow-up. Reducing heart disease deaths is not just about what happens inside the hospital, but how people live every day outside of it.

“Prevention is not just about stopping the first event. It's about long-term heart health,” Hoff says. 

Practical steps for heart health

Maintaining heart health requires consistency. Hoff says the following fundamentals are proven and powerful:

  • Move your body: Aim for 150 minutes of moderate exercise per week. Even walking counts.

  • Eat mindfully: Prioritize whole foods like vegetables, fruits, whole grains, lean proteins, nuts, and healthy fats. Avoid processed foods, sugary drinks, and excess salt.

  • Sleep well: Quality sleep is essential for regulating blood pressure, metabolism, and inflammation.

  • Manage stress: Chronic stress can raise blood pressure and disrupt heart rhythms. Mindfulness, connection, and purpose all help with stress management.

  • Know your numbers: Track your blood pressure, cholesterol, blood sugar, and weight for signs of early detection.

  • Avoid tobacco: and alcohol: Quitting smoking and avoiding alcohol are two of the most impactful steps an individual can take for their heart health.

Heart disease is often not loud or obvious. It builds quietly over time and often strikes when it’s too late. Don’t wait for a health scare to take your heart seriously. 

Small, intentional choices can be more powerful than any single medical procedure. It's never too early or too late to begin. 

Take the next step in protecting your heart health. Call 909-558-4594 or visit our website here.