![There is a 4-to-1 female-to-male ratio for the prevalence of osteoporosis because women lose 1 to 2% of their bone mass during the first five years of menopause, according to LLUH doctors. Two senior black women exercising together stock photo](/sites/news.llu.edu/files/styles/crop_news_thumbnail/public/iStock-472823202.jpg?itok=jRvSY9vy)
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Five tips to keep your bones strong
How at-risk demographics can keep their bones strong, according to an orthopaedic surgeon
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