Health & Wellness
The DASH diet: A less-restrictive approach to lowering blood pressure
Cardiologist supports the DASH diet for lowering blood pressure
Health & Wellness
Alternatives to protein shakes and workout supplements
California's strongest man says the solution might already be in your kitchen
Health & Wellness
Can brain health be improved? The surprising truth about the brain’s impact on overall health
Neuromuscular specialists address the importance of brain health.
Health & Wellness
Mindful walking just might become the most important part of your day
Spending a few minutes mindfully walking outside can help improve overall health.
Health & Wellness
Stay out of the emergency department — Managing flu symptoms at home
Preventive medicine specialist provides tips for treating the flu at home
Health & Wellness
Is healthy weight loss possible this year? Finding a balance between eating and exercise
Losing weight is approximately 90% nutrition and 10% exercise.
Health & Wellness
ACL injuries are on the rise, but can they be prevented?
Torn ACLs are one of the most common sports injuries among amateur and professional athletes
Health & Wellness
Staying healthy while traveling: Debunking myths and embracing practical tips
Preventive medicine specialist shares tips on staying healthy while traveling