As the due date approaches, feelings of excitement and nerves about finally meeting your baby is expected, but it's common for expectant moms to also experience discomfort and impatience. Jane Yun, MD, an ob/gyn at Loma Linda University Children’s Health, has some helpful tips to make these last few weeks more manageable and enjoyable.
Prioritize Rest and Relaxation
Finding a comfortable position can be tricky with a growing belly, but getting enough rest is essential. If nighttime sleep is difficult, Yun suggests try taking short naps during the day. Support yourself with pillows under the belly and between the knees to ease pressure and help you relax. Try deep breathing exercises or meditation to unwind and reduce stress. “Stretching exercises as a part of your nighttime routine can improve sleep quality as it can help with muscle relaxation and joint realignment,” Yun says. “Also, don’t forget to practice good sleep hygiene and turn off all electronics at least 30 minutes prior to bedtime.”
Stay Active
Keeping up with light physical activity can help ease discomfort and lift your spirits. Yun says gentle exercises like walking, swimming, or prenatal yoga can improve circulation, reduce swelling, and prepare your body for labor. It's important to listen to the body and consult a healthcare provider before starting any new exercise routine.
Eat Nutritious Meals
Eating a balanced diet of essential nutrients will help keep your energy levels up and support your baby's growth. Small, frequent meals can help manage heartburn and keep you feeling satisfied. “Make sure to include high-fiber foods to prevent constipation and drink plenty of water throughout the day to stay hydrated,” Yun says.
Prepare for the Big Day
The final weeks are an ideal time to prepare for the baby's arrival. Pack your hospital bag with clothing (including an outfit for your baby to go home in!) and toiletries. Prepare your home for the arrival of the baby and stock up on items you may need after the birth while you recover. Yun recommends discussing your birth plan with your partner and healthcare provider to ensure everyone is on the same page.
Stay Connected
The final weeks of pregnancy can feel overwhelming, so leaning on a support network is beneficial. Yun says, “Sharing your thoughts and concerns with friends, family, or other expectant mothers can provide a source of comfort.” Joining a prenatal groupor online forum offers valuable insights and emotional support from others experiencing similar challenges.
Finally, Yun emphasizes the importance of ongoing communication with your doctor. “Don’t be afraid to reach out with any questions or concerns. Remember, we share the same goals: for you and your baby to go home healthy.”
U.S. News & World Report recognizes Loma Linda University Children’s Hospital as a Best Hospital for Maternity Care. More information about maternity services at LLUCH is available online.
OpenAI, 2024, contributed to this story.
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