Four kids swimming towards swim instructor at the Drayson Center pool

As families head outdoors for summer fun, experts remind parents and caregivers to take extra steps to keep kids safe during the hottest months of the year. Whether it's a trip to the park, a day at the pool, or a family road trip, there are key precautions to follow to ensure children enjoy a safe, fun-filled summer.

Staying hydrated

The first and perhaps most important summer safety tip is hydration. Children are more susceptible to heat exhaustion, and staying properly hydrated can help prevent serious heat-related illnesses.

"Make sure your children drink lots of water throughout the day," said Karen Scott, Executive Director of the Children and Families Commission – First 5 San Bernardino. "Fluids like water, electrolyte drinks, and even popsicles can help keep them cool and hydrated. Summer heat can sneak up quickly."

Protect from the sun

Another area of focus is sun protection. Experts recommend applying sunscreen every two hours, and more often if kids are swimming or sweating.

"Don't forget the hats and those cute little sunglasses," said Scott. "They help shield your child's face and eyes from harmful UV rays."

Never leave children in hot cars

One of the most dangerous but preventable summer hazards is leaving a child in a hot car. Temperatures inside vehicles can skyrocket within minutes, creating life-threatening conditions.

Even a few minutes in a hot car can be fatal. Always check your back seat before locking up, and never leave a child unattended in a vehicle, not even for a short errand. 

Place a reminder item like your purse, briefcase, or cell phone next to your child in the back seat, according to Safe Kids Worldwide. Choose something you’ll need at your final destination to help ensure you check the back seat before leaving the car. This is especially helpful when your routine is different than usual.

Buckle up correctly

Summer is a popular time for road trips, making car seat safety more important than ever.

"It's important to make sure your child's car seat is properly installed," said Michelle Parker, coordinator at Safe Kids Inland Empire. "Review your car seat's instruction manual and your vehicle's owner manual for proper installation. Taking a few minutes now can save a life."