World Mental Health Day

October 10 is World Mental Health Day. It may be time to seek help for stress and anxiety.

The psychological and emotional impact of the pandemic has been traumatic for many individuals, causing a collective feeling of stress. In fact, recent data from the American Psychological Association shows that 84% of adults surveyed have the highest stress levels since the early days of the pandemic.

Caused by a variety of things — a global pandemic, uncertainty in jobs, school or personal relationships, child care, social isolation, or the dozens of other things people have faced in the last year.

But it’s important to ask, what is the 'right amount of stress'? Stephen Graves, LMFT, manager of the Adult Partial Hospitalization Program and Intensive Outpatient Program at the Behavioral Medicine Center - Murrieta, offers some insight.

"The answer is different for each of us,” Graves says. “However, there are indicators of when it might be time to seek professional support."

  • It is interfering with work, school, or personal relationships.
  • You are experiencing persistent sleep issues.
  • It's stopping you from doing the things you enjoy.
  • Isolating yourself from others.
  • You are having trouble concentrating.
  • You are experiencing an increase in the use of unhealthy coping skills.
  • You have experienced thoughts of self-harm.

In addition, anxiety and stress impact physical health. Things like headaches, chronic pain or digestion problems can all be related to anxiety and stress.

If stress and anxiety are impacting your life, it may be time to seek help.

Loma Linda University Behavioral Medicine Center (BMC) has in-person services for patients who are struggling with addiction, anxiety, depression, PTSD, or other mental health conditions. Outpatient programs provide a unique approach for behavioral health needs that focus on mind, body, and spirit. The BMC offers various levels of care to address the needs of patients, including partial hospitalization and intensive outpatient programs as well as therapy services.

For more information, visit llubmc.org.