The vegan advantage.

Couple in kitchen.

A vegan diet was found to produce the healthiest levels of diet-related biomarkers compared to other diet patterns, according to a Loma Linda University study. The study was reported last month in The Journal of Nutrition.

Like clues at a crime scene, biomarkers in blood, urine, fat tissue and other biospecimens can serve as indicators or predictors of health and disease. Biomarkers may have favorable or unfavorable health effects, promoting or preventing  cancer, cardiovascular and age-related diseases, and other chronic conditions.

Researchers at the School of Public Health found that a vegan diet slightly outperformed other vegetarian diets, all of which fared better than semi-vegetarian or non-vegetarian diets.

The research — “Plasma, Urine, and Adipose Tissue Biomarkers of Dietary Intake Differ Between Vegetarian and Non-vegetarian Diet Groups in the Adventist Health Study-2,” — took its data from the long-running study based at the school.

Fayth Miles, PhD, an assistant professor at the school and lead author of the study, said the examined biomarkers likely help explain other positive health outcomes that have been observed among vegetarians compared to non-vegetarians. She is optimistic about the implications of this study.

“An awareness that a healthier biomarker profile is obtained with a plant-based diet should motivate people to be proactive about dietary habits that promote good health and prevent disease,” Miles said.

“A healthier biomarker profile is obtained with a plant-based diet,”Fayth Miles, PhD

Previous studies at Loma Linda University have shown that vegetarians live longer than meat eaters and have lower risk of cancer, diabetes and cardiometabolic disorders. Miles and her colleagues wondered if five specific dietary patterns, characterized by differing levels of consumption of animal-based foods, might yield biomarkers that potentially correlate with these different health outcomes.   

To find out, they examined data from 840 participants among five categories:

  • Vegans follow a pure vegetarian diet and never or rarely eat eggs, dairy, fish or meat.
  • Lacto-ovo vegetarians eat eggs and dairy more than once per month, but never or rarely eat fish or meat.
  • Pesco-vegetarians eat fish at least once per month, but never or rarely eat meat.
  • Semi-vegetarians eat meat, and perhaps fish, at least once per month, but less than once per week.
  • Non-vegetarians consume meat at least once per week.

As predicted, vegans scored highest in terms of bioactive markers that prevent disease. Phytochemicals (compounds in plants) including carotenoids, isoflavones, and enterolactone were all higher among vegetarians, and highest among vegans. Vegans also had the highest levels of total omega-3, attributable to higher amounts of alpha linolenic acid, and lowest levels of saturated fatty acids.

Miles thought lacto-ovo vegetarians would take second place, but in reality, they nearly tied with pesco-vegetarians. She also expressed surprise that semi-vegetarians fared only slightly better than non-vegetarians, who took last place.

“Overall, results for semi-vegetarians look very similar to non-vegetarians,” Miles said. “This research helps validate our previous classification of AHS-2 participants into various diet groups and paves the way for future studies elucidating mechanisms linking diet patterns to disease.”