Health & Wellness
Sleep’s impact on youth mental health
A good night’s sleep can influence everything from your mood to overall health
Health & Wellness
Is my child stressed? Understanding stress in kids and teens
Parents often mistake their child's stress for behavior problems
Health & Wellness
How to start a mental health conversation with someone you love
Speaking up can be the first step in helping someone navigate their mental health journey
Health & Wellness
How to relax without turning to alcohol
Using alcohol to deal with stress and anxiety can lead to an increased risk of dependency
Health & Wellness
Children and technology: how early screen exposure is fueling mental health concerns
Therapist discusses the negative impact extended screen time can have on kids
Health & Wellness
New Year’s Resolutions: Why they fail, and tips to ensure success
Behavioral medicine physician shares tips to make your New Year’s resolutions stick.
Health & Wellness
5 mental health goals for children and teens
Building healthy routines and consistent parental support are ways to help kids thrive
Community
Eighteenth annual Seeds of Hope raises funds for behavioral health services
Funds raised help support adult and pediatric services
Health & Wellness
I scare easily – should I be concerned?
Behavioral Medicine Physician explains why some people are more easily startled than others.
Health & Wellness
Five tips to help stay sober during the holidays
Maintaining sobriety through the holidays takes effort, but it’s achievable