Health & Wellness
I scare easily – should I be concerned?
Behavioral Medicine Physician explains why some people are more easily startled than others.
Health & Wellness
Five tips to help stay sober during the holidays
Maintaining sobriety through the holidays takes effort, but it’s achievable
Health & Wellness
Sexual trauma – Surviving and thriving after assault
Therapist shares recovery tips for survivors of sexual violence
Health & Wellness
The three pillars of recovery when navigating social situations
Surrounding yourself with sober friends is just one way to establish a new social circle
Health & Wellness
From summer break to the classroom: managing back-to-school anxiety at all ages
Parents can support their kids at every age to make the transition back to school a little easier
Health & Wellness
Can I use AI as my therapist? The truth about turning to chatbots for therapy
AI cannot provide the depth, empathy, and personalized care that human therapists offer
Health & Wellness
Talking to kids about scary news headlines: what to say at every age
A guide to age-appropriate conversations when the world feels overwhelming
Health & Wellness
How to practice self-care in long-term recovery
Recovery can be focused on substance use alone or include mental health
Health & Wellness
Men’s mental health needs more attention, now more than ever
Although 1 in 5 adults experience mental health illnesses, men are less likely to seek help
Health & Wellness
Healing from PTSD: supporting your mental health in times of crisis
Take steps to support your mental health