Health & Wellness
New Year’s Resolutions: Why they fail, and tips to ensure success
Behavioral medicine physician shares tips to make your New Year’s resolutions stick.
Health & Wellness
5 mental health goals for children and teens
Building healthy routines and consistent parental support are ways to help kids thrive
Community
Eighteenth annual Seeds of Hope raises funds for behavioral health services
Funds raised help support adult and pediatric services
Health & Wellness
I scare easily – should I be concerned?
Behavioral Medicine Physician explains why some people are more easily startled than others.
Health & Wellness
Five tips to help stay sober during the holidays
Maintaining sobriety through the holidays takes effort, but it’s achievable
Health & Wellness
Sexual trauma – Surviving and thriving after assault
Therapist shares recovery tips for survivors of sexual violence
Health & Wellness
The three pillars of recovery when navigating social situations
Surrounding yourself with sober friends is just one way to establish a new social circle
Health & Wellness
From summer break to the classroom: managing back-to-school anxiety at all ages
Parents can support their kids at every age to make the transition back to school a little easier
Health & Wellness
Can I use AI as my therapist? The truth about turning to chatbots for therapy
AI cannot provide the depth, empathy, and personalized care that human therapists offer
Health & Wellness
Talking to kids about scary news headlines: what to say at every age
A guide to age-appropriate conversations when the world feels overwhelming